Financial stress affects most people in one way or another. Some people become stressed to the point where they will self-medicate with either alcohol or some other drug, others will work to find some help and others will eat. Depression is also a common result from this kind of stress, especially in people who are at a complete loss as to what they can possibly do to deal with their financial troubles. How they choose to self-medicate or deal with their situation will often depend on the individual.
With the economy going the way it is these days, financial strife is affecting more people, and those who were suffering enough before will most likely be in worse trouble now. This means that there will be more people looking for ways to alleviate the immense stress they are feeling when finding themselves unable to pay bills, pay for enough proper food to feed their family and finding it increasingly difficult to make rent each month. As if making ends meet weren’t bad enough already, it seems like just about everything from rent to food is jumping in price. For many, it can seem an impossible situation that continues to get worse with each passing day, especially if they are one of the many unfortunate victims of layoffs.
How does all this relate to physical health? When people are trying to make ends meet, bills will sometimes be their main focus first, while others are just unable to keep up because they prefer to try and ignore the problem instead of face it. In this world today, living beyond one’s means is easily accomplished, though many find it difficult to fix. How lack of money relates to a person’s physical health all depends on how they handle their stress, as well as how well they are eating. For most finding themselves in financial strife, they may begin gaining more weight than is healthy for them because they have changed to a diet they believe is cheaper even if it isn’t necessarily healthier. Others may find themselves losing weight because they are so focused on trying to get their bills and loans paid off that they are cutting the amount of food they are purchasing for themselves. Even children can be affected by the changes in diet their parents go through when trying to save money during tough financial times. In fact, thousands of children every day go to school hungry because their parents simply cannot afford to buy them food for breakfast.
Overeating or under eating is not the way to deal with financial stress. It will only cause health problems that may only make financial difficulties worse. Speaking with an online counselor is probably the best place to start when looking for a real way out of a poor financial situation. Online counseling can be useful to anyone who is looking for some suggestions as to how they can improve their situation. An online therapist is available to help anyone looking for some help, or even just someone to talk to, and they can help one to find the best way to deal with their unique situation. In the end, online therapy can set one on the right track to changing their financial strife into a better situation.
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a Comment2 Comments
Agreed and it is sad and also uplfting to realize that sometimes it takes really bad events to make us seen the really good. I can only hope that with these economic times that people realize what is important to them and take care of the family first.
Dr. Jennifer Baxt
January 14, 2009 - 6:40amThis Comment
Thanks for the post. In today's economy when we are concerned about staying afloat with debt, job security and maintaining a certain lifestyle no wonder physical health becomes a target to stress!
Capitalistic societies have created expectations of self-worth on the basis of how much wealth and financial stability we have. Given the current situation of our country, I would not be surprised if we hear in the news about increasing suicides and visits to mental health in 2009.
I live in the OC, Southern California where people live beyond their means to keep up with a materialistic appearance. It is sad to see how far we are willing to compromise our wellbeing in the name of status, keeping appearances, and a consumerism that is not essential for true happiness. With my husband's terminal illness, I decided not to work full time in 2008, losing 50% of our joined income was difficult, we had to make many sacrifices and postponed vacations, purchases, etc. We have been blessed with many friends who provided my kids with Christmas presents this year. God provided every turn we made. I am no longer worried, but I feel for those people who are not as blessed as we have been. I pray for them and hope they find the emotional peace to stay strong.
January 13, 2009 - 10:23pmThis Comment