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Scientists Discover A New Biological Clock

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Scientists Discover A New Biological Clock

Your telomeres have 10 more years on them, according to a study done at the University of California. Mindfulness and meditation are big business right now and here’s another reason to get quiet: it can make you younger.
2) Diet and exercise. You know this already. We can move on.
3) Sleep. It is so easy to ignore this pillar of health, because who has time to sleep when we have to meticulously meal prep, work our abs and keep our relationships strong? Older people who sleep at least seven hours a night have the telomeres of middle aged people. This makes sense, because sleep is when our bodies go into repair mode. Rest up!

4) Get social (and not on the Internet). Getting out of our bubbles and out from behind our computer screen is crucial to getting that biological age way down. Loneliness is not only bad for the soul, but bad for our telomeres as well. To lengthen your telomeres and get your rDNA on track, contact the people who make you smile.

There is Botox and Spanx and a whole host of products meant to deny age and health. Your rDNA is your truth telling clock that requires a good lifestyle to keep ticking.

 

1.     Scientists Discover A New Biological Clock. Inverse. https://www.inverse.com/article/53298-new-biological-clock-discovered-in-human-body?utm_source=OneSignal&utm_medium=notification&utm_campaign=mind-body-2-14-2019Retrieved 12 March 2019.

2.     Sexton, Chrissy. Newly Discovered rDNA Clock Measures Chronological And Biological Age. Earth. https://www.earth.com/news/rdna-clock-chronological-biological-age/Retrieved 12 March 2019.

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3.     Day, John. The Six Best Ways To Reverse Your Biological Age. Dr. John Day. https://drjohnday.com/6-ways-to-reverse-your-biological-age/Retrieved 12 March 2019.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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