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5 Tasty Foods To Help You Look And Feel Younger

By HERWriter Blogger
 
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red wine Via Unsplash

While you can't eat this one non-stop, dark chocolate has been known to maintain blood pressure, increase brain power, prevent clots from forming, and decrease inflammation. The cocoa flavanols that give these anti-aging effects are more prevalent in dark chocolate (as opposed to milk chocolate).

Want more anti-aging foods for your diet? Also try to include berries, nuts, tomatoes, and tofu for a wide range of potential benefits. These foods may help you live longer, healthier and more active lives. Why not work to incorporate some of them into your meals today?

Sources:

7 anti-aging Superfoods. Eating well.com. Web. 16 September 2015. http://www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods

Best Anti-aging Foods. WebMD.com. Web. 16 September 2015. http://www.webmd.com/diet/best-anti-aging-foods?page=1

Anti-aging foods for your skin. Eating well.com. Web. 16 Septemeber 2015. http://www.eatingwell.com/nutrition_health/healthy_aging/anti_aging_foods_for_your_skin?page=1

Reviewed September 17, 2015
by Michele Blacksberg RN

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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