While you can't eat this one non-stop, dark chocolate has been known to maintain blood pressure, increase brain power, prevent clots from forming, and decrease inflammation. The cocoa flavanols that give these anti-aging effects are more prevalent in dark chocolate (as opposed to milk chocolate).
Want more anti-aging foods for your diet? Also try to include berries, nuts, tomatoes, and tofu for a wide range of potential benefits. These foods may help you live longer, healthier and more active lives. Why not work to incorporate some of them into your meals today?
7 anti-aging Superfoods. Eating well.com. Web. 16 September 2015. http://www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods
Best Anti-aging Foods. WebMD.com. Web. 16 September 2015. http://www.webmd.com/diet/best-anti-aging-foods?page=1
Anti-aging foods for your skin. Eating well.com. Web. 16 Septemeber 2015. http://www.eatingwell.com/nutrition_health/healthy_aging/anti_aging_foods_for_your_skin?page=1
Reviewed September 17, 2015
by Michele Blacksberg RN