There's a way to cool you whole bed, the ChiliPad: http://www.chilitechnology.com It’s a bed chiller! It’s a mattress pad that is cooled with water, and you can set it on a timer for different temperatures (anywhere down to 46 degrees!) and you can also get a dual zone one that sets different temperatures for each side of the bed. Comes with a remote control which is great when I’m groggy and don’t want to get up to change the temp. I too refuse to go on HRT, and having a drug-free mechanical solution to the problem has been a life-saver for me. ALSO – I got fewer hot flashes during the day because of getting a full night of sleep.
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There's a way to cool you whole bed, the ChiliPad: http://www.chilitechnology.com It’s a bed chiller! It’s a mattress pad that is cooled with water, and you can set it on a timer for different temperatures (anywhere down to 46 degrees!) and you can also get a dual zone one that sets different temperatures for each side of the bed. Comes with a remote control which is great when I’m groggy and don’t want to get up to change the temp. I too refuse to go on HRT, and having a drug-free mechanical solution to the problem has been a life-saver for me. ALSO – I got fewer hot flashes during the day because of getting a full night of sleep.
July 29, 2009 - 10:56amThis Comment
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