Here's a chart of acidifying vs alkalizing foods. I was a little surprised, myself, at some of the categorizations of foods I would have thought would be considered acidifying.
Your goal is to have your system more alkaline than acidic - acidity eats through your stomach and intestinal lining - for optimal pH balance.
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Here's a chart of acidifying vs alkalizing foods. I was a little surprised, myself, at some of the categorizations of foods I would have thought would be considered acidifying.
Your goal is to have your system more alkaline than acidic - acidity eats through your stomach and intestinal lining - for optimal pH balance.
Are You Getting Enough Alkaline in your Diet? has a food pH chart and FAQs.
August 8, 2008 - 5:46pmThis Comment
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