Runners will eat bananas during or after a long run more for the sugars and water content than the potassium, and that's why they didn't make the list of foods. Bananas are about 75% water and are a quick source of carbs, but not the best source of potassium.
A balance of sodium, potassium and magnesium help maintain a healthy level of electrolytes in your system that aids runners in combating muscle fatigue and leg cramps. Non-runners can also benefit from such a balance of minerals.
Your increased activity may indicate that there's a bit of an imbalance n your nutrition. I hope you can figure out what's hapening and get relief son.
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Runners will eat bananas during or after a long run more for the sugars and water content than the potassium, and that's why they didn't make the list of foods. Bananas are about 75% water and are a quick source of carbs, but not the best source of potassium.
A balance of sodium, potassium and magnesium help maintain a healthy level of electrolytes in your system that aids runners in combating muscle fatigue and leg cramps. Non-runners can also benefit from such a balance of minerals.
Your increased activity may indicate that there's a bit of an imbalance n your nutrition. I hope you can figure out what's hapening and get relief son.
August 19, 2008 - 4:49pmThis Comment
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