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At my age and level of activity, I need a short nap some time in the afternoon. Until recently, I worked from home and could take my nap around the same time of day and feel refreshed. Now that I have to commute to my client site, it's impossible to take that little "cat nap," and I find I'm dozing off at my desk around the same time of day that my naps would have been. So, I take one as soon as I get home, for about 20-30 minutes.

This day and age, we're just too busy and sleep deprived for our own good. A little nap has been proven beneficial to many:

National Sleep Foundation

The Benefits of Naps

Benefits of Power Napping

September 17, 2008 - 7:09pm


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