It takes 21 days to make a habit. If you can get past that, you're good to go.
When you have a medical reason for interrupting your habit, all you can do is allow yourself the time to recover. Otherwise, you set yourself up for injury and disappointment.
Don't think of it as breaking your habit.
You can get back on the bandwagon when you're ready.
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It takes 21 days to make a habit. If you can get past that, you're good to go.
When you have a medical reason for interrupting your habit, all you can do is allow yourself the time to recover. Otherwise, you set yourself up for injury and disappointment.
Don't think of it as breaking your habit.
You can get back on the bandwagon when you're ready.
September 24, 2008 - 5:34pmThis Comment
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