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Diane--since you are a member of the Y, the program I signed up for is called "12 Weeks to Fitness" which is actually free for members (and you meet with a personal trainer who will show you machines, discuss your personal fitness assessment, more of the "brainstorming" and problem-solving stuff and not a workout buddy).

I also paid for a personal trainer to go over my personal fitness assessments, and help me really get started. However, the 12 Weeks to Fitness may be right up your alley!

Tina---thanks for the kind words! I was already becoming unmotivated, and it is helpful to re-read my "cheery" post and your motivating words! :-) The personal trainer was not big into keeping journals, but at the Y, I have a folder with my workout schedule (planned and actual), which is where I write a summary of my exercise for that day that I achieved. The personal trainer checks it and will give me a call if I don't show up for a week! So, I guess I'm paying someone to harass me? ha ha!

oh--I didn't even think about telling her of my illness; I went to the doctor to make sure it was cleared, and I was deemed "OK" by him.

September 28, 2008 - 7:00pm

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