Hi , I believe I am now going from peri-menopause to full menopause. I am getting 3 - 4 hot flashes a day, feel a little depressed at times, sleep disturbance but apart from that am coping. I am hoping it will not get any worse. I take natural vitamin e capsules and essential fatty acids. I noticed my skin started to age, but have upped my skincare routine and it is back to normal. I have put a little weight on but that is through wrong diet. I am now eating healthy and taking exercise and hopefully will get through it. How long does it take for symptoms to go away?
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Hi , I believe I am now going from peri-menopause to full menopause. I am getting 3 - 4 hot flashes a day, feel a little depressed at times, sleep disturbance but apart from that am coping. I am hoping it will not get any worse. I take natural vitamin e capsules and essential fatty acids. I noticed my skin started to age, but have upped my skincare routine and it is back to normal. I have put a little weight on but that is through wrong diet. I am now eating healthy and taking exercise and hopefully will get through it. How long does it take for symptoms to go away?
October 28, 2009 - 3:23amThis Comment
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