First off...try maca 4:1 extract root capsules by soloray....normalizing naturally your horomones...google online and read....maca royal jelly also good...buy online cheaper than spec vit stores.
i take soy isoflavones....black cohosh....melatonin and magnesium at night to help sleep....
and estroven over the counter day and night...but
recently i went to get progesterone cream from walmart after having a couple really bad days ....and it was a lift saver....saw something on it online....
i also saw how you can test yourself with at home saliva test and blood test and send in to see where you are in your horomones....and then you can choose to take bioidentical online stuff....
i think that is my next step....
like you recently....everything has went south overnight...skin sagging,more physical etc.....
so i am either going to a bioidentical dr in town to get tested or order the test online to see where i am...
bec the natural stuff works pretty well but some nights are still rough...hot and cold up and down...
but the natural stuff works pretty well during the day with only crashing here and there energy wise or hot flash wise...maybe one or two a month...
but i am in the face paced aging syndrome too.....
keep in touch and let me see what you do to...in the same time frame boat....
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First off...try maca 4:1 extract root capsules by soloray....normalizing naturally your horomones...google online and read....maca royal jelly also good...buy online cheaper than spec vit stores.
i take soy isoflavones....black cohosh....melatonin and magnesium at night to help sleep....
and estroven over the counter day and night...but
recently i went to get progesterone cream from walmart after having a couple really bad days ....and it was a lift saver....saw something on it online....
i also saw how you can test yourself with at home saliva test and blood test and send in to see where you are in your horomones....and then you can choose to take bioidentical online stuff....
i think that is my next step....
like you recently....everything has went south overnight...skin sagging,more physical etc.....
so i am either going to a bioidentical dr in town to get tested or order the test online to see where i am...
bec the natural stuff works pretty well but some nights are still rough...hot and cold up and down...
but the natural stuff works pretty well during the day with only crashing here and there energy wise or hot flash wise...maybe one or two a month...
but i am in the face paced aging syndrome too.....
keep in touch and let me see what you do to...in the same time frame boat....
December 25, 2009 - 10:40amThis Comment
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