Thank you for your great question. I always recommend to anyone to get your physicians ok before starting an exercise program and/or before resuming one especially after a medical procedure done (even if it's a mild one such as cryo-ablation). In regards to exercise for you, I would wait at least 2 weeks depending on your fitness level. If you exercise on a regular basis and your diet is clean, you may be able to start up after 10 days, but I would not recommend starting before then. I would also use your first week as a warm up week and use lighter weights for higher reps just to make sure you are fully recovered. I hope this helps and thank you again for your question.
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Margarita,
Thank you for your great question. I always recommend to anyone to get your physicians ok before starting an exercise program and/or before resuming one especially after a medical procedure done (even if it's a mild one such as cryo-ablation). In regards to exercise for you, I would wait at least 2 weeks depending on your fitness level. If you exercise on a regular basis and your diet is clean, you may be able to start up after 10 days, but I would not recommend starting before then. I would also use your first week as a warm up week and use lighter weights for higher reps just to make sure you are fully recovered. I hope this helps and thank you again for your question.
SCott Keppel
October 27, 2008 - 4:59pmThis Comment
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