Well, as you said, "lack of control" is one possible explanation of what some people think the excessive shopping is (instead of an addiction). Ironic, because the very definition of addiction is when a person has a "loss of control" and the shopping/exercise/alcohol/food becomes the focus of their life.
Also, you say that people think compulsive shopping is not an addiction, because they "couldn't do it if they didn't have credit cards." The same argument can be said with addictions including alcoholism, drugs, gambling...you can't be an alcoholic if you don't have alcohol, right? Wrong! A person who can not control how much they drink (or shop, or eat, or exercise, or gamble...) without an "external force" acting upon them is said to have an addiction. In other words: a person with addiction to alcohol may bring only enough money to buy five beers for the evening. That is an external "force" stopping them (lack of money), because they fear they may not have the internal force to stop themselves when in a drinking situation.
So, sure, a person can not be an addictive shopper without cash or credit, but that does not mean they don't have a problem or an addiction. The "lack of money" in this scenario is still an external force, and internally (psychologically) they still have a problem.
When thinking about "addictions", it is important to understand the motives and reasoning and emotions beyond the undesirable behavior. Loss of control, fear, feeling a "high" after the behavior, feeling ashamed, re-working your life to accomodate the addiction, harming relationships...these are all signs of a problem or addiction.
A "shopping spree" and "compulsive shopping" can equally go out-of-control, so how can you tell them apart? Here are some signs that a behavior may have crossed the line into an addiction:
- The shopping (or any other behavior: drinking, smoking, gambling, eating, exercising, etc) impairs relationships due to arguments, spending more time on addiction than relationships...which can lead to isolation
- Shopping and planning to shop is thought about compulsively
- Shopping happens as a result of feeling angry, depressed, anxious, or lonely
- Feeling a loss of control without shopping
- Describing a rush or a feeling of euphoria with spending
- Feeling guilty, ashamed, or embarrassed after a spending spree
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Well, as you said, "lack of control" is one possible explanation of what some people think the excessive shopping is (instead of an addiction). Ironic, because the very definition of addiction is when a person has a "loss of control" and the shopping/exercise/alcohol/food becomes the focus of their life.
Also, you say that people think compulsive shopping is not an addiction, because they "couldn't do it if they didn't have credit cards." The same argument can be said with addictions including alcoholism, drugs, gambling...you can't be an alcoholic if you don't have alcohol, right? Wrong! A person who can not control how much they drink (or shop, or eat, or exercise, or gamble...) without an "external force" acting upon them is said to have an addiction. In other words: a person with addiction to alcohol may bring only enough money to buy five beers for the evening. That is an external "force" stopping them (lack of money), because they fear they may not have the internal force to stop themselves when in a drinking situation.
So, sure, a person can not be an addictive shopper without cash or credit, but that does not mean they don't have a problem or an addiction. The "lack of money" in this scenario is still an external force, and internally (psychologically) they still have a problem.
When thinking about "addictions", it is important to understand the motives and reasoning and emotions beyond the undesirable behavior. Loss of control, fear, feeling a "high" after the behavior, feeling ashamed, re-working your life to accomodate the addiction, harming relationships...these are all signs of a problem or addiction.
A "shopping spree" and "compulsive shopping" can equally go out-of-control, so how can you tell them apart? Here are some signs that a behavior may have crossed the line into an addiction:
- The shopping (or any other behavior: drinking, smoking, gambling, eating, exercising, etc) impairs relationships due to arguments, spending more time on addiction than relationships...which can lead to isolation
October 28, 2008 - 1:22pm- Shopping and planning to shop is thought about compulsively
- Shopping happens as a result of feeling angry, depressed, anxious, or lonely
- Feeling a loss of control without shopping
- Describing a rush or a feeling of euphoria with spending
- Feeling guilty, ashamed, or embarrassed after a spending spree
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