For someone like me, who doesn't have an exercise habit established right now, it seems like it would be a big deal to have something easy to focus on, like 30 mins, 5 x a week.
I know I feel overwhelmed when I try to do everything. Sometimes it seems impossible to eat exactly right, exercise exactly right, have a good attitude and get everything on the to-do list done that really needs to be done. So often, when an issue gets more complicated, I put it off -- and off, and off, and off.
Anything that helps me eat a little more salad, a few more vegetables, burn a few more calories and feel a little bit better about myself is my best friend forever, LOL. Then I'll come back and increase and tweak my new habits to make them better.
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For someone like me, who doesn't have an exercise habit established right now, it seems like it would be a big deal to have something easy to focus on, like 30 mins, 5 x a week.
I know I feel overwhelmed when I try to do everything. Sometimes it seems impossible to eat exactly right, exercise exactly right, have a good attitude and get everything on the to-do list done that really needs to be done. So often, when an issue gets more complicated, I put it off -- and off, and off, and off.
Anything that helps me eat a little more salad, a few more vegetables, burn a few more calories and feel a little bit better about myself is my best friend forever, LOL. Then I'll come back and increase and tweak my new habits to make them better.
October 31, 2008 - 9:50amThis Comment
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