I don't exercise at home, I exercise at a gym. But I take my Ipod (used to be a Walkman CD player) and find that I always exercise harder, better and longer if I'm listening to music. You're right, the "one more song" philosophy gets you through a lot of minutes!!
Our gym has television sets where the volume is down (due to gym music) but the words are all in closed caption. From time to time I'll turn off my music and watch something on the televisions, maybe The View," but I find that I am never as motivated to keep going.
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Susan, I'm totally there with you.
I don't exercise at home, I exercise at a gym. But I take my Ipod (used to be a Walkman CD player) and find that I always exercise harder, better and longer if I'm listening to music. You're right, the "one more song" philosophy gets you through a lot of minutes!!
Our gym has television sets where the volume is down (due to gym music) but the words are all in closed caption. From time to time I'll turn off my music and watch something on the televisions, maybe The View," but I find that I am never as motivated to keep going.
This works with housecleaning, too!!
November 4, 2008 - 9:24amThis Comment
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