You can do three things:
I) wash ur feet in warm water before sleeping this will help you to calm down.
II) take three deep breaths before sleeping n feel those breaths.
IiI) think something positive which u have done in ur whole day .
May be these tricks will help u .
All d best
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You can do three things:
December 5, 2017 - 11:58amI) wash ur feet in warm water before sleeping this will help you to calm down.
II) take three deep breaths before sleeping n feel those breaths.
IiI) think something positive which u have done in ur whole day .
May be these tricks will help u .
All d best
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