Monounsaturated fats, hence forming part of the term, "MUFA." Extra virgin olive oil (EVOO) is one of the top choices.
You definitely want to avoid saturated fats. Those are fats that become solids when still or chilled, like butter. These can clog your arteries.
Hope this helps. :)
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Monounsaturated fats, hence forming part of the term, "MUFA." Extra virgin olive oil (EVOO) is one of the top choices.
You definitely want to avoid saturated fats. Those are fats that become solids when still or chilled, like butter. These can clog your arteries.
Hope this helps. :)
November 14, 2008 - 5:40pmThis Comment
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