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Yesterday was not my first time back at the gym, I've been slowly working up to where I am at since May and coach a young, girl's soccer team.
Yesterday was however the first time I noticed new swelling. Usually it's just a bit sore.

I've had some previous ankle sprains and believe I was misdiagnosed with a three month sprain by three really good doctors this last time because I know from experience if it was just a sprain I would be fine now.

Eventually I do plan to speak with an orthopedic about my ankle, but was just looking for some in-the-meantime advice since I don't currently have health insurance.

Thanks for your comment!