I am a 25 yr old male. I eat healthy and resistance train fairly vigorously about 3 times a week (the rest of the time I'am burning calories as a union carpenter) . My diet is chicken, sweet potatoes, rice, bagels, and fish. I consider myself in pretty good shape next to your average 25 year old male . Don't get me wrong, i'll sploodge and eat like crap once, maybe twice a week. I recently bought a multivitamin/super food titled "super nutrition Opti-pack". you can check it out here
I was wondering about how long this might take to get into my system to where i feel the full affects of this product. And when I say "effects" I mean, I've struggled with poor concentration/focus/memory/anxiety, and mild depression issues since i could remember. I've been down the medical route as far as treatment goes and the SIDE EFFECTS! from the drugs those doctors gave me were too much to handle. The drugs kicked right in when i needed them but there was always a price to pay when they wore off it seemed. Its been about 6 months since i've been taking any prescription drugs and still don't feel the same.
I've turned to good health, dieting, vitamins, and exercise for the past year but still don't feel like a mentally focused individual-like I should feel.
Not too long ago I read an article on a psychiatrist that CURED a patient with schizophrenia through DIETING and VITAMINS, and now his patient went on to becoming a teacher and getting his masters degree or some crap. In reading that article I thought for sure eating right and taking vitamins would help my anxiety and add/adhd or whatever the hell... what are your personal/professional thoughts on the subject, and multi-vitamin in the link listed above ???
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Dr. Daniel Heller,
I am a 25 yr old male. I eat healthy and resistance train fairly vigorously about 3 times a week (the rest of the time I'am burning calories as a union carpenter) . My diet is chicken, sweet potatoes, rice, bagels, and fish. I consider myself in pretty good shape next to your average 25 year old male . Don't get me wrong, i'll sploodge and eat like crap once, maybe twice a week. I recently bought a multivitamin/super food titled "super nutrition Opti-pack". you can check it out here
http://www.supernutritionusa.com/productpages/optipack.html .
I was wondering about how long this might take to get into my system to where i feel the full affects of this product. And when I say "effects" I mean, I've struggled with poor concentration/focus/memory/anxiety, and mild depression issues since i could remember. I've been down the medical route as far as treatment goes and the SIDE EFFECTS! from the drugs those doctors gave me were too much to handle. The drugs kicked right in when i needed them but there was always a price to pay when they wore off it seemed. Its been about 6 months since i've been taking any prescription drugs and still don't feel the same.
I've turned to good health, dieting, vitamins, and exercise for the past year but still don't feel like a mentally focused individual-like I should feel.
Not too long ago I read an article on a psychiatrist that CURED a patient with schizophrenia through DIETING and VITAMINS, and now his patient went on to becoming a teacher and getting his masters degree or some crap. In reading that article I thought for sure eating right and taking vitamins would help my anxiety and add/adhd or whatever the hell... what are your personal/professional thoughts on the subject, and multi-vitamin in the link listed above ???
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November 15, 2011 - 10:00pmThis Comment
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