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I have seen a doctor, and mentioned it several times. Ambien did nothing to help me and I was turned off by the side effects (sleep eating? no thanks!) and reports that it was addictive.

I take an over the counter sleep aid nightly and it does help. So does limiting alcohol and increasing exercise. I can now go a week with seven good hours at night! Then I have times where I get from 90 minutes to four hours a night which makes me feel awful for the entire next day.

But things are improving, somewhat. Thanks for the great links, they're awesome!

January 9, 2009 - 10:54am


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