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Im Molly, 23 years old from PA. I have been having horrible dreams that have no ryhme or reason. I've tried cutting out the caffiene gradually to where im not having any or just one cup a day but it seems to be making my dreams worse. I just woke up not long ago from one and i felt like the whole inside of me was just drained out. I was so weak and confused it scared me. So thats why i decided to google these bad dreams and came across this website. I think im going to try yoga or something relaxing to see if that works. But so far nothing else has. I tried not putting things into my diet like spicey foods, sugar, or caffiene, but that has not resolved anything. I exercise and walk daily, tried to sleep in a cooler environment and everything, and nothing has seemed to help me. I am wondering if it might be that I am a nurse and work night shift? but i have been doing that for awhile now and i definitely prefer the night shift, but maybe im just exhausting myself now that im getting a little older. I dont know, but i just wish i could have at least one peaceful night of sleep.