I had muscle twitching and bad insomnia. I hadn't slept in 6 days. I was on sleeping pills and sedatives to help sleep and they were not working after a few weeks. My heart also palpitating a lot and i used to feel little dagger pains in my heart. As i would be falling to sleep i would get an adrenaline rush and couldn't breathe and wake up in a panic. I am also on anti depressants for depression and anxiety, and panic attacks. Well i can't believe it but after 24 hours of supplementing with a calcium/magnesium combo pill, i slept like a baby. OMG i slept so good. And those heart dagger pains are gone and so has the muscle twitching. I'm starting to think that all of my problems, the depression, anxiety, panic, insomnia, were all caused by a deficiency of Calcium and Magnesium. I don't drink milk at all. And i find it impossible to get all of any vitamin from foods. We will see as it is still early days but im praying this is the answer i have waited 20 years for as i would rather be on a good Cal/Mag tablet than anti depressants and sleeping pills. On the other hand i would so sad to know all those years of suffering were caused by a simple vitamin deficiency. But its better to find it out now, and live better while i can, no use looking in the rear view mirror. God bless folks, if you can't sleep try some Cal/Mag pills. I take three a day as directed.
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I had muscle twitching and bad insomnia. I hadn't slept in 6 days. I was on sleeping pills and sedatives to help sleep and they were not working after a few weeks. My heart also palpitating a lot and i used to feel little dagger pains in my heart. As i would be falling to sleep i would get an adrenaline rush and couldn't breathe and wake up in a panic. I am also on anti depressants for depression and anxiety, and panic attacks. Well i can't believe it but after 24 hours of supplementing with a calcium/magnesium combo pill, i slept like a baby. OMG i slept so good. And those heart dagger pains are gone and so has the muscle twitching. I'm starting to think that all of my problems, the depression, anxiety, panic, insomnia, were all caused by a deficiency of Calcium and Magnesium. I don't drink milk at all. And i find it impossible to get all of any vitamin from foods. We will see as it is still early days but im praying this is the answer i have waited 20 years for as i would rather be on a good Cal/Mag tablet than anti depressants and sleeping pills. On the other hand i would so sad to know all those years of suffering were caused by a simple vitamin deficiency. But its better to find it out now, and live better while i can, no use looking in the rear view mirror. God bless folks, if you can't sleep try some Cal/Mag pills. I take three a day as directed.
March 14, 2009 - 12:28pmThis Comment
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