Remember these were given to me by my holistic Doc and YMMV. I was told I can name the supplements (if not, I apologize). Protective Breast Formula and Estra Flavone. Take each 1x daily. The instructions say 2x but I'd rather be cautious. That way if they seem to stop working I can still bump them up to 2x if need be. BTW I have noticed recently that those ugly hanging flaps under my upper arms have now reduced somewhat in size. I am not exercising so that's not what is doing it.