More likely that you are getting a little extra light in around your curtains and it is affecting your sleep.
If you can't get to deep restorative sleep and stay there long enough, your body cannot conduct maintenance correctly.
You will be a grouch.
Try this simple trick that Fibros use: Wear an eye mask and ear plugs to block out all light and all sound - at your head.
Anne www.FibroFix.com
Comment Reply
More likely that you are getting a little extra light in around your curtains and it is affecting your sleep.
If you can't get to deep restorative sleep and stay there long enough, your body cannot conduct maintenance correctly.
You will be a grouch.
Try this simple trick that Fibros use:
Wear an eye mask and ear plugs to block out all light and all sound - at your head.
Anne
January 15, 2009 - 3:32pmwww.FibroFix.com
This Comment
Reply