Great stuff! I was able to hear tons of information on bananas and other foods at a medical conference I have been attending. One of the physicians who presented research on natural foods to support health suggested eating the bananas still green as they contain lower glycemic levels (less sugars)and greater nutritional value than older, sweeter bananas. The greener the better when making those power smoothies for breakfast or lunch!
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Great stuff! I was able to hear tons of information on bananas and other foods at a medical conference I have been attending. One of the physicians who presented research on natural foods to support health suggested eating the bananas still green as they contain lower glycemic levels (less sugars)and greater nutritional value than older, sweeter bananas. The greener the better when making those power smoothies for breakfast or lunch!
January 24, 2009 - 11:13pmThis Comment
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