I suffer from constant UTIs I get them every couple days. I found what helps is drinking a lot of water (or any kind of liquid) and emptying your bladder completely. I do this early morning before work (usually pee like 8x) because it's hard for me to constantly get up and pee once I'm working. I also stopped using baby powder, that has helped me out a lot. I'm praying for all you out there who suffer because I completely understand and feel what you are going through.