Primrose oil, chasteberry and gingko leaf extract also are commonly recommended for PMS symptoms, but there is little evidence for their effectiveness.
Please be sure to tell your health care providers and pharmacist of any herbs and alternative/complementary medicines you are taking, even if "just" over-the-counter (OTC). There are side effects and drug interactions that you should be aware of. Remember the philosphy when using "natural" remedies: "If it is strong enough to help you, it is also potent enough to cause harm".
There are some great alternative and complementary practices, that have been used for hundreds of years, and, unfortunately, our western medical practices do not necessarily feel comfortable recommending them. It is good to do some research before trying anything new, even if it is labeled as "natural".
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Some natural diuretics are: dandelion, ginger and juniper.
Primrose oil, chasteberry and gingko leaf extract also are commonly recommended for PMS symptoms, but there is little evidence for their effectiveness.
Please be sure to tell your health care providers and pharmacist of any herbs and alternative/complementary medicines you are taking, even if "just" over-the-counter (OTC). There are side effects and drug interactions that you should be aware of. Remember the philosphy when using "natural" remedies: "If it is strong enough to help you, it is also potent enough to cause harm".
There are some great alternative and complementary practices, that have been used for hundreds of years, and, unfortunately, our western medical practices do not necessarily feel comfortable recommending them. It is good to do some research before trying anything new, even if it is labeled as "natural".
February 5, 2009 - 2:48pmThis Comment
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