My three biggest obstacles are: holidays, hubby and insomnia.
It really is true that getting a good night's sleep - regularly - can make a difference in your weight loss or management regimen. I've noticed that I tend to be bloated and out of sorts, if I don't sleep through the night (which means more than 4 hours straight, for me).
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My three biggest obstacles are: holidays, hubby and insomnia.
It really is true that getting a good night's sleep - regularly - can make a difference in your weight loss or management regimen. I've noticed that I tend to be bloated and out of sorts, if I don't sleep through the night (which means more than 4 hours straight, for me).
February 10, 2009 - 5:34pmThis Comment
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