Hey Joanna, that's a whole lot to do to relieve PMS and I appreciate you sharing.
In a previous post, I shared that magnesium has helped me significantly. There's no soaking, wrapping, wool, saran wrap, dipping, dripping or drying. It takes literally 5 seconds, is inexpensive and has helped other women I know. If you'd like more info on its benefits, please check out this link:
An important note that someone related to me -- be sure to get enough calcium when taking magnesium.
And Joanna, was there a point where you weren't on the detox and the castor oil treatments were working?