1. Aerobic exercise 3x per week (dancing, kickboxing, running or swimming).
2. Leisure walk in the evening with family for fresh air.
3. Strength training/weight lifting 3x per week
4. Laugh often! I spend lots of time with my son & husband who both make me laugh every day...boys are silly!! :-)
5. Spend quality time once/week with friends and (at least) once/week alone to re-energize.
6. Only eat red meat once per month and have changed my regular weekend omelets to egg white-only
7. Pay my bills on-time! I avoid late fees which reduces my stress!!