Some endurance athletes also like their coffee before a workout for the little extra boost of energy. One of my coaches, a well-known and respected former Olympian, must have his cup of coffee before his morning run. I find that, if I do that, I'll be running - for a different reason, lol!
A few of the refueling products I ingest during a long run contain caffeine. So, I might be achieving both a more energized workout plus other health benefits?
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Some endurance athletes also like their coffee before a workout for the little extra boost of energy. One of my coaches, a well-known and respected former Olympian, must have his cup of coffee before his morning run. I find that, if I do that, I'll be running - for a different reason, lol!
A few of the refueling products I ingest during a long run contain caffeine. So, I might be achieving both a more energized workout plus other health benefits?
woo-hoo!
February 19, 2009 - 7:09pmThis Comment
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