If you walk or run, engage your lower abs, tuck your pelvis, breathe from your diaphragm. Be conscious of trying to hold this posture for 20-30 minutes and you'll probably feel a bit sore. But, not only will you be in proper, straight posture during your workout, you'll be tightening those abs without doing crunches!
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Here's an alternative that wasn't mentioned:
If you walk or run, engage your lower abs, tuck your pelvis, breathe from your diaphragm. Be conscious of trying to hold this posture for 20-30 minutes and you'll probably feel a bit sore. But, not only will you be in proper, straight posture during your workout, you'll be tightening those abs without doing crunches!
February 23, 2009 - 7:46pmThis Comment
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