For me the key has been to choose a plan that I'm likely to stick with.
And also to be patient with my fitness goals. I didn't gain all the weight and get out of shape in a month and I can't expect to get back into shape after a month. I like to set my goals out 6 months or so. It keeps me from scale and mirror induced neurosis!
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For me the key has been to choose a plan that I'm likely to stick with.
And also to be patient with my fitness goals. I didn't gain all the weight and get out of shape in a month and I can't expect to get back into shape after a month. I like to set my goals out 6 months or so. It keeps me from scale and mirror induced neurosis!
February 26, 2009 - 5:00pmThis Comment
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