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Anon - What do you think it is? You clearly recognize that you're doing this. Have you done this your entire life, or is this something new? Have there been any serious problems in your life, perhaps a major loss, that triggered this behavior? When does it occur - every week or only after you haven't been around people for a while?

You're most likely the best person to answer your own question, just from thinking about some of the questions above. Does that make sense ? What are your thoughts now?

Hope this helps, Pat