Because you were such an incredible athlete (I admire anyone who can do an Ironman) and realize your previously poor training methods, you should also appreciate the concept of balance.
I caution our readers to create balance in their exercise programs. Talk to your doctor, get referred to a good physical therapist or trainer to get an exercise program designed just for you. Too many people go into an exercise program as though it's a cookie-cutter deal. NOT! We're not cookie-cut people.
Comment Reply
Because you were such an incredible athlete (I admire anyone who can do an Ironman) and realize your previously poor training methods, you should also appreciate the concept of balance.
I caution our readers to create balance in their exercise programs. Talk to your doctor, get referred to a good physical therapist or trainer to get an exercise program designed just for you. Too many people go into an exercise program as though it's a cookie-cutter deal. NOT! We're not cookie-cut people.
August 6, 2009 - 7:41pmThis Comment
Reply