I took Biaxin as antibiotic. And it took me good 6 months of eating healthy less chocolate more probity kefir rice potatoes and make sure to be warm to feel 70% better.
I realized that a year later my guts still sensitive to cold and also I found it does affect my mental system. Having some Anxiety. So best advice is do a lot of sport to keep your body active and warm and drink a lot of electrolyte to recover what you lost. It may take a while to rebuild your guts so be patient and make sure you are always warm and not a lot of chocolate and junk oily food. In case you feel like eating junk food I suggest you to take 2 probiotic pills just after eating junks. I know it is not easy but slowly and surely you will get there.
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I took Biaxin as antibiotic. And it took me good 6 months of eating healthy less chocolate more probity kefir rice potatoes and make sure to be warm to feel 70% better.
December 7, 2015 - 6:06pmI realized that a year later my guts still sensitive to cold and also I found it does affect my mental system. Having some Anxiety. So best advice is do a lot of sport to keep your body active and warm and drink a lot of electrolyte to recover what you lost. It may take a while to rebuild your guts so be patient and make sure you are always warm and not a lot of chocolate and junk oily food. In case you feel like eating junk food I suggest you to take 2 probiotic pills just after eating junks. I know it is not easy but slowly and surely you will get there.
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