Definitely! Eating "well" (lots of vegetables and fruits, whole grains, lean meats or other protein sources; avoiding excess sugars and alcohol) and exercising have been proven time-and-time again to help in the treatment/management of almost every disease, illness and condition; either by helping improve the condition itself, by helping improve mood and perspective, or by relieving troublesome symptoms associated with the condition. I would expect that your healthy approach to life would not only help your initial symptoms of depression and anxiety, but would also improve your body's ability to use the medication efficiently and effectively.
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Definitely! Eating "well" (lots of vegetables and fruits, whole grains, lean meats or other protein sources; avoiding excess sugars and alcohol) and exercising have been proven time-and-time again to help in the treatment/management of almost every disease, illness and condition; either by helping improve the condition itself, by helping improve mood and perspective, or by relieving troublesome symptoms associated with the condition. I would expect that your healthy approach to life would not only help your initial symptoms of depression and anxiety, but would also improve your body's ability to use the medication efficiently and effectively.
Keep us updated on how you are doing!
December 10, 2009 - 1:02pmThis Comment
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