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EmpowHER Guest

I have been able to reduce drastically the dose of medication after four months of a regular regimen of diet and exercise.Salt intake has been reduced to the minimum required amount.I have whole grain bread twice a day,milk once a day,nuts once a day and fruit four times a day.Alongwith this I devote half an hour a day to pranayam,light yogic asanas and meditation also.It seems that I may not need medicine after a couple of months but my doctor says that it is safe to continue with medicine,however small the dose may be,to cope with the vagaries of blood pressure.

Suresh Dogra

March 19, 2009 - 12:27am


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