I believe that it's much more important to eat healthily. To me, suppliments are unecessary and a waste of money. If you are eating lots of fruit, vegetables, healthy fish, eggs, nuts, etc....you don't need vitamins except maybe for a flax seed oil or other oil.Mostly people urinate them right out anyhow as certain vitmains need fats, etc.. for absorbtion.
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I believe that it's much more important to eat healthily. To me, suppliments are unecessary and a waste of money. If you are eating lots of fruit, vegetables, healthy fish, eggs, nuts, etc....you don't need vitamins except maybe for a flax seed oil or other oil.Mostly people urinate them right out anyhow as certain vitmains need fats, etc.. for absorbtion.
March 24, 2009 - 10:01amThis Comment
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