Thank you for a great article. Supplements may help with real benefits or the placebo affect, but nothing beats a good diet and regular exercise. No miracle cures exist unfortunately.
It is important to be ware of some unhealthy diet supplements on the market. I did review earlier this year highlighting 69 pills and weight loss products that the FDA published health warnings about. The 69 products marketed for weight loss contain undeclared, active pharmaceutical ingredients, some of which may cause harmful side effects. I was amazed at the number of 'bad' weight loss product on the market to avoid.