We are all susceptible to seasonal depression, whether it's weather related or holiday triggered. Like Alison, I tend to seek out a friend or my sister to talk to, and try to see the lighter side of life rather than focus on what's making me feel so down.
Treating yourself well can also help lift your spirits. This may mean wearing a bright, "happy" color, buying yourself a bunch of flowers, clearing the clutter surrounding you in your home or workplace, or paying off a a credit card account.
Please remember we're all here to listen and help, so you're never alone.
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Hi, Anon:
We are all susceptible to seasonal depression, whether it's weather related or holiday triggered. Like Alison, I tend to seek out a friend or my sister to talk to, and try to see the lighter side of life rather than focus on what's making me feel so down.
Treating yourself well can also help lift your spirits. This may mean wearing a bright, "happy" color, buying yourself a bunch of flowers, clearing the clutter surrounding you in your home or workplace, or paying off a a credit card account.
Please remember we're all here to listen and help, so you're never alone.
April 7, 2009 - 4:46pmThis Comment
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