That is very true. I was desperate and did not want to see any more doctors that made me feel like it was all in my head or that a simple shot of steroids should fix me up. I did research online with medical articles.
I believe I halved the magnesium to 500 mg in the morning and night.
The vitamin C was from research and a homeopathic doctor suggesting that autoimmune disease depletes the adrenals or causes them to dysfunction.
Vitamin D.....plenty of research showing you can take 20,000 units without harm but I stuck with 5000 twice a day.
By week 4 there was such a noticeable difference in pain and sleep that I cut back on vitamins. Now I just take a One a Day for 50+.
It is amazing it worked because the pain was unbearable and pain killers from the doctor didn't even help. Sleep was impossible. I tried this because I figured I wasn't out anything.
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That is very true. I was desperate and did not want to see any more doctors that made me feel like it was all in my head or that a simple shot of steroids should fix me up. I did research online with medical articles.
I believe I halved the magnesium to 500 mg in the morning and night.
The vitamin C was from research and a homeopathic doctor suggesting that autoimmune disease depletes the adrenals or causes them to dysfunction.
Vitamin D.....plenty of research showing you can take 20,000 units without harm but I stuck with 5000 twice a day.
By week 4 there was such a noticeable difference in pain and sleep that I cut back on vitamins. Now I just take a One a Day for 50+.
It is amazing it worked because the pain was unbearable and pain killers from the doctor didn't even help. Sleep was impossible. I tried this because I figured I wasn't out anything.
September 29, 2010 - 7:00amThis Comment
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