thank you all for your responses. I have not changed my diet at all but i do consume much to much sugar in my daily diet. aside from that however i eat a pretty good diet daily. I have recently taken up walking at a pretty good speed also. I am walking between 4-8 miles 3 times a week, which i love.
i looked up on the internet some colon cleanser remedies also and have now started the psyllum husks ( i think that is the right term) and have already noticed a much needed improvement.
i think i will take this treatment once a day as it is not terrible at all and see how things continue to progress.
again thank you all
this site is very helpful
sincerely
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thank you all for your responses. I have not changed my diet at all but i do consume much to much sugar in my daily diet. aside from that however i eat a pretty good diet daily. I have recently taken up walking at a pretty good speed also. I am walking between 4-8 miles 3 times a week, which i love.
April 14, 2009 - 6:43ami looked up on the internet some colon cleanser remedies also and have now started the psyllum husks ( i think that is the right term) and have already noticed a much needed improvement.
i think i will take this treatment once a day as it is not terrible at all and see how things continue to progress.
again thank you all
this site is very helpful
sincerely
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