Dear Anon, I am very sorry for what you are going through. Has your doctor run any blood tests. You might want to have a CBC to see if your blood count is normal. You could possibly be anemic that would account for the hair loss and low bone density. You also might have a vitamin D deficiency. The very first thing you need to do and I know it is easier said then done is stop stressing yourself out it will only make problems worse. If you need something to help relive your stress I would recommend light cardio but being in a cast you cant do that right now so you should try taking some valerian or melatonin to help you calm down they are safe vitamins with no side affects. Add a high dose of calcium with vitamin D twice a day that will aid in strengthening your bones.
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Dear Anon, I am very sorry for what you are going through. Has your doctor run any blood tests. You might want to have a CBC to see if your blood count is normal. You could possibly be anemic that would account for the hair loss and low bone density. You also might have a vitamin D deficiency. The very first thing you need to do and I know it is easier said then done is stop stressing yourself out it will only make problems worse. If you need something to help relive your stress I would recommend light cardio but being in a cast you cant do that right now so you should try taking some valerian or melatonin to help you calm down they are safe vitamins with no side affects. Add a high dose of calcium with vitamin D twice a day that will aid in strengthening your bones.
April 24, 2009 - 12:43pmThis Comment
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