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Susan, this is great information. One a personal level, I tend to feel much fuller after eating protein although I know that too much protein is not so good for our kidneys. It may be time to give those veggie burgers a try.

Eggs are really good for making me feel full although not sure if that qualifies as a bulky food. I have noticed that if I reach for some snacky type of foods such as candy or chocolate, my stomach is gurgly after. Any type of alcohol tends to make me feel more hungry as well.

April 17, 2009 - 4:32pm


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