Cutting out dairy is no problem, since I can't have it, anyway. I can, however, tolerate cultured dairy, like yogurt and even low-fat cottage cheese.
As far as gluten, I'm not a big bread eater, but there's also gluten in rice and I'm a big sushi eater. As an endurance athlete, it's a bit difficult to carb up if pasta is ruled out. I eat brown and wild rice, whole grain pasta and bread.
So, how do you cut out gluten for someone like me who is reliant upon a high carb regimen? What swaps would you suggest?
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Hi, Jody:
Cutting out dairy is no problem, since I can't have it, anyway. I can, however, tolerate cultured dairy, like yogurt and even low-fat cottage cheese.
As far as gluten, I'm not a big bread eater, but there's also gluten in rice and I'm a big sushi eater. As an endurance athlete, it's a bit difficult to carb up if pasta is ruled out. I eat brown and wild rice, whole grain pasta and bread.
So, how do you cut out gluten for someone like me who is reliant upon a high carb regimen? What swaps would you suggest?
April 22, 2009 - 7:02pmThis Comment
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