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Hi Carolana,

I'm sorry to hear how bad your symptoms are. That is terrible to go through.

Calcium and magnesium can help with muscle cramps. I started taking a supplement of these recently because I started having cramping in my feet and charlie horses that would wake me in the middle of the night in pain. As long as I take them, I have no cramps.

I also take omega 3 oil every day which has reduced muscle and joint pain considerably. This took a few months to really notice a difference in the beginning, but I know it's making a difference because if I run out for a week or so the pain starts to return, and when I get more, within a week or so it decreases again.

There may be some other things you can try as well. These are what come to mind at the moment.

March 16, 2010 - 5:11pm


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