I have tried it and I am glad I tried it . I have lower hip pain going trough the groin area (a sciatica case). I have been doing this for over 4-5 months time. My pain levels have dropped by more than 75%. I donot take any more medicines more importantly no more doctors visit. When I told this to my doctor he was of the opinion that it is just working as placebo and the pain will come back. Well that is to be seen...... I am putting my money on inversion therapy.
Few things to consider....which I incorporated trying to perfect my inversion therpay practice.
1. Relax
2. Make a routine to do this daily. I do it 20 minutes in morning and 20 minutes in the evening. Do it empty stomach.
3. Do it gradually to reach the full inversion position. This is important to get accustomed to blood rush in your head. As you do gradually to reach full inversion position you will experience more benefits.
4.Do stretching exercises before get on the table. Yoga is the best.
5.Inversion takes little time to take effect as I saw my first month was more or less no impact kind of stage, I thought of returning my table many times over. So be patient. I am no sales person for the inversion tables.....you can also use the inversion yoga slings instead of the table. The table is just more comfortable and reassuring for a beginner.
6. Take in nice deep breaths...meditate...melt away your pain...Relax Relax Relax ...(I cannot overstate how important Relaxation is, almost took me 2 months to relax in inverted position. I believe this where lot of people fail)
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I have tried it and I am glad I tried it . I have lower hip pain going trough the groin area (a sciatica case). I have been doing this for over 4-5 months time. My pain levels have dropped by more than 75%. I donot take any more medicines more importantly no more doctors visit. When I told this to my doctor he was of the opinion that it is just working as placebo and the pain will come back. Well that is to be seen...... I am putting my money on inversion therapy.
Few things to consider....which I incorporated trying to perfect my inversion therpay practice.
1. Relax
August 13, 2009 - 2:38pm2. Make a routine to do this daily. I do it 20 minutes in morning and 20 minutes in the evening. Do it empty stomach.
3. Do it gradually to reach the full inversion position. This is important to get accustomed to blood rush in your head. As you do gradually to reach full inversion position you will experience more benefits.
4.Do stretching exercises before get on the table. Yoga is the best.
5.Inversion takes little time to take effect as I saw my first month was more or less no impact kind of stage, I thought of returning my table many times over. So be patient. I am no sales person for the inversion tables.....you can also use the inversion yoga slings instead of the table. The table is just more comfortable and reassuring for a beginner.
6. Take in nice deep breaths...meditate...melt away your pain...Relax Relax Relax ...(I cannot overstate how important Relaxation is, almost took me 2 months to relax in inverted position. I believe this where lot of people fail)
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