Yes I have inversion table. First one I bought through craiglist cost about $50. Noticed some rust as I was using it ...so for safety reasons bought a new Teeter table for around $250. If you are buying a used one please check the equipment for rust , wear and tear.
For starters I would not recommend gravity boots, because you should gradually incline yourself. I reached the full inversion state over a period of couple of months. This is not possible using gravity boots or even the yoga slings.
Do you think it's hard to learn to relax because of the fear of falling?
Yes this one is little tough. Imagine your brain and mind is used to a set of orientation, then you reverse it, on top of it telling your brain to calm down and your mind to focus. But with practice and deep slow breathing you should be fine. Check out youtube there are many videos there, most of them are sales pitch but few are really nice ones.
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I take it you have your own inversion table?
Yes I have inversion table. First one I bought through craiglist cost about $50. Noticed some rust as I was using it ...so for safety reasons bought a new Teeter table for around $250. If you are buying a used one please check the equipment for rust , wear and tear.
For starters I would not recommend gravity boots, because you should gradually incline yourself. I reached the full inversion state over a period of couple of months. This is not possible using gravity boots or even the yoga slings.
Do you think it's hard to learn to relax because of the fear of falling?
Yes this one is little tough. Imagine your brain and mind is used to a set of orientation, then you reverse it, on top of it telling your brain to calm down and your mind to focus. But with practice and deep slow breathing you should be fine. Check out youtube there are many videos there, most of them are sales pitch but few are really nice ones.
August 24, 2009 - 11:12amThis Comment
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