I am not a philosophical subscriber to using antidepressants meds or any other drug therapy because I believe the chemical derivatives of drugs disrupt the natural self-healing ability of the body.
There are many wonderful natural supplements that offer scientific data on their efficacy and are much better than drugs at improving depression symptoms. St John's Wort for example is back in the options to help with mild depression. It is a wonderful natural alternative with no nasty side effects. Supplements of 5-HTP, SAMe, Ashwagandha, Rhodiola are among those natural supplements that are known to help with depression, anxiety and stress. Why not opt for the more natural approach?
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I am not a philosophical subscriber to using antidepressants meds or any other drug therapy because I believe the chemical derivatives of drugs disrupt the natural self-healing ability of the body.
There are many wonderful natural supplements that offer scientific data on their efficacy and are much better than drugs at improving depression symptoms. St John's Wort for example is back in the options to help with mild depression. It is a wonderful natural alternative with no nasty side effects. Supplements of 5-HTP, SAMe, Ashwagandha, Rhodiola are among those natural supplements that are known to help with depression, anxiety and stress. Why not opt for the more natural approach?
June 15, 2009 - 9:26pmThis Comment
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